10,000 steps a day
BODY & BEAUTY
For stress reduction, better heart health, weight loss & immune system booster.
A modern man’s life is engulfed with plenty of stress, worry and anxiety. With too little time to think of ourselves, many of us are falling prey to early obesity, heart problems, and even sudden deaths. While a workout at the gym may be a good solution, it does not fit everyone’s pocket. The best solution is walking — which can be done almost anywhere and anytime. Taking up walking exercise regularly can help you overcome stress and promote healthy well-being.
A 30 minutes walk every single day is the easiest exercise to do. It has multiple positive effects on your physical and mental health. Walking is so accessible for anyone who wants to start getting fit.
How many steps equals a mile?
— 1,000 steps or 10 minutes — 1/2 mile
— 10,000 steps or 1h 40 min — 5 miles
— 75 minutes a week can add 2 years to your life
— 15 minutes waling when you are feeling low can uplift your mood magically
— 20 minutes regular walking can stall aging symptoms and diseases
— 45 minutes regular walking can help build and tine your leg and back muscles
— 20 minutes walk can prevent loss of memory and helps to build confidence
— 30 minutes a day can reduce depression by 36%
— 60 minutes walk can help you think strategically and sort your thoughts
— 50 minutes walking helps improve agility and increases productivity
— 60 minutes a day can cut obesity risk in half
