Smile, babe!
BODY & BEAUTY
Fake it if you must, because your brain, beauty and body will still benefit.
Smiling is a natural way to elevate mood and reduce stress. Even a fake smile stimulates physiological processes in your brain associated with happiness, which is proven to boost immune strength and heart health. Let your smile change the world, and please — don’t let the world change your smile. There is a life changing power in act of smiling! Life is like a mirror, we get the best results when we smile. And you know — happiness is the best makeup. It is crazy good for our health and relationships and best of all we can choose to make it habit.
Many of us are not natural smilers. Making a habit of smiling may seem uncomfortable at first, but it can be very powerful to act the way we want to feel. Actions inspire feelings — so smile and think about smiling. The surprising benefits of smiling are incredible — so focus on smiling often. Watch funny movies and television, read jokes and surround yourself with happy people.
What a smile can do:
— gets your feel-good-hormones flowing
— makes you see the world in a positive way
— de-stresses you even days in advance
— helps ease pain
— retrains your brain: we feel happiness and more positive for longer periods of time
— strengthens body on cellular level: our thoughts have an impact on our cell function
— helps other people: smiling is contagious
— a gift you can gift to all
— makes you approachable and trustworthy
— makes you attractive to others
