Four inner seasons
BODY & BEAUTY
There are four phases of your menstrual cycle — inner winter, inner spring, inner summer or inner fall.
Feminine rhythms and inner seasons are initiations into a woman’s embodied spirituality. It is so important that you treat your menstrual cycles your muse. Today you can start with deeply connection and understanding your menstrual cycle — it will change your life. When you understand the four phases of your inner cycle, you will feel like you’re coming home yourself in a way you’d never experienced. Your red moon and white moon phase each bring their own opening into your feminine psyche.
Menstruation — Moontime — inner winter
— Low energy, introspective
— Workout: rest, yoga, walk
— Eat: more iron and zinc
— To do: find inspiration, build ideas, journal
Follicular — White moon — inner spring
— Clear minded, creative
— Workout: run, cardio
— Eat: more protein, fermented foods
— To do: set goals, be creative
Ovulatory — White moon — inner summer
— Highest energy, connective
— Workout: heavy lifting
— Eat: more raw foods
— To do: express, connect, have important convos
Luteal — Red moon — inner fall
— Energy decreasing, turning inwards
— Workout: full body, light weight
— Eat: more leafy greens
— To do: organize, listen deeply, admin work
