Inner Child
MIND & SOUL
Connect yourself with inner child
Visit a place you enjoyed as a child, embrace the nostalgia.
Draw, paint and get creative.
Do an inner child guided meditation.
Go through photos of younger self.
Write a letter to your younger self.
Write a list of things that made you happy as a child.
How to validate your inner child?
Visualize yourself holding your inner child.
Let your inner child know that their feelings are valid and you are listening.
Say things you wish your parents had told you.
Give your inner child the chance to feel anything without judgement.
Tell him/her what happened wasn’t their fault.
Ask your inner child if there are any feelings they are wiling to share.
Tell your inner child your are here for him/her and you won’t leave.
Visualize a safe space for your inner child.
Inner child journal promts
What attracted and fascinated you as a child?
What did you love to do, or daydream about, no matter how ‘silly’ or unimportant it may seem to you now?
What were the secret fantasies and games that you never told anybody about?
Does it feel like there’s still a part of you that loves these things?
If you had 5 imaginary lives, what would you do in each of them?
