Monkey’s business
FOOD & HEALTH
Ever wondered why bananas are one of the most popular fruits out there?
This is because not only are they delicious, but they’re also extremely healthy while being one of the many fiber-rich fruits out there. Bananas are a great source of vitamin B, potassium, vitamin C, magnesium, iron, copper, vitamin A,.. When generally speaking about bananas, it’s important to remember they can help with sleep and nervous system. They increase happiness by releasing a mood regulating substance called tryptophan which is converted to serotonin in the brain and thus elevates mood and makes us happier. They help smokers quit. Bananas contain B vitamins and other minerals that lessen the effects of nicotine withdrawal both physically and psychologically.
3 stages of bananas:
GREEN stage — most resistant starch, prebiotics, high fiber
YELLOW stage — sweeter, high level antioxidants, digests quicker
BROWN stage — sweetest, highest level antioxidants, best for baking
Best time to eat: noon (lunch)
— improves skin, strengthens immune system
Worst time to eat: night (dinner)
— may lead to mucus formation and disturb digestion
Benefits of banana:
— promotes high nutrient absorption
— bone & heart health
— keeps digestive tract healthy
— powerhouse of nutrients
— lowers blood pressure
— helps fight anaemia
